Garlic Herb Chicken with Rice & Roasted Vegetables
A Simple, Healthy, and Flavorful Homemade Meal
Sometimes the best meals are the ones made from scratch with just a handful of fresh ingredients. This Garlic Herb Chicken with Rice and Roasted Vegetables is a perfect example—simple, satisfying, and packed with flavor. It’s ideal for a balanced lunch or dinner that doesn’t feel heavy but still keeps you full and energized.
Whether you’re cooking for yourself or serving the whole family, this wholesome dish comes together quickly and easily. Plus, it’s naturally gluten-free and high in protein—win-win!
Ingredients You’ll Need
For the Chicken:
- 1 boneless, skinless chicken breast (sliced into strips)
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- 1 tbsp fresh basil, chopped (for garnish)
For the Rice:
- 1 cup jasmine rice
- 2 cups water
- ½ tsp salt
For the Roasted Vegetables:
- 1 carrot, cut into thick strips
- ½ red bell pepper, sliced
- 1 stalk celery, cut into thick pieces
- 1 tsp olive oil
- ½ tsp salt
- ½ tsp black pepper
How to Make It
1. Cook the Rice
Bring water to a boil in a medium pot. Stir in the salt and jasmine rice.
Cover, reduce heat, and simmer for 12–15 minutes until fluffy.
Remove from heat and let it rest, covered.
2. Roast the Vegetables
Preheat your oven to 400°F (200°C).
In a bowl, toss the carrot, bell pepper, and celery with olive oil, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes until tender and slightly caramelized at the edges.
3. Cook the Chicken
Heat olive oil in a skillet over medium heat.
Add chicken strips along with garlic, salt, pepper, and oregano.
Sauté for about 4–5 minutes per side, or until golden brown and fully cooked.
4. Assemble Your Plate
Spoon a portion of fluffy rice onto your plate. Add a colorful helping of roasted vegetables and top with the garlic herb chicken.
Finish with a sprinkle of freshly chopped basil for a fragrant, herby kick.
Why You’ll Love This Meal
- Balanced & nutritious: Protein, fiber, and healthy fats in every bite
- Customizable: Swap in seasonal vegetables or your favorite herbs
- Quick to prepare: Just 35 minutes from start to finish
- Naturally gluten-free and family-friendly
Quick Facts:
⏳ Prep Time: 10 minutes
🔥 Cook Time: 25 minutes
⏱️ Total Time: 35 minutes
⚡ Calories: ~500 per serving
🥩 Protein: ~40g per serving
This meal is proof that eating healthy doesn’t have to be complicated. It’s cozy, colorful, and full of fresh flavors that’ll have you coming back for seconds.
