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Groundnut Soup (Peanut Soup): A Hearty West African Classic

If you're searching for a rich, comforting, and deeply flavorful dish to warm your soul, look no further than Groundnut Soup—a beloved staple across many West African households. Made with creamy ground peanuts (or peanut butter), fresh tomatoes, and aromatic spices, this dish is more than just a meal; it’s a taste of tradition and home.

A Taste of Tradition

Groundnut Soup—also known as peanut soup—is popular in countries like Ghana, Nigeria, and Sierra Leone. It's a dish often served at family gatherings, festive occasions, and Sunday dinners. It symbolizes togetherness, warmth, and the comfort of a home-cooked meal. Every household has its own variation, and while the ingredients might differ slightly, the heart of the soup remains the same: peanuts and love.

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Ingredients You'll Need

• 1 cup ground peanuts or 3/4 cup natural peanut butter
• 2-3 fresh tomatoes, chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1-2 cups chicken or beef (optional, cut into bite-size pieces)
• 1-2 teaspoons ground pepper (adjust to taste)
• Salt to taste
• Water or stock (as needed for blending and simmering)

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How to Make Groundnut Soup

Step 1: Make the Peanut Paste
Blend the ground peanuts with water until smooth. If you're using peanut butter, mix it with a small amount of warm water to create a creamy consistency.

Step 2: Build the Flavor Base
In a large saucepan, heat a bit of oil and sauté the onions until translucent. Add garlic and ginger, stir until fragrant. Then toss in the chopped tomatoes and cook down until they break apart and release their juices.

Step 3: Add Protein (Optional)
If you're using chicken or beef, add it now and sear until lightly browned on all sides.

Step 4: Combine and Simmer
Stir in the peanut paste and enough water or stock to reach your desired consistency. Season with salt and pepper. Let the soup simmer on low heat for 30–45 minutes, stirring occasionally until the oil begins to rise to the surface and the flavors meld beautifully.

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Serving Suggestions

Traditionally, Groundnut Soup is served hot alongside Fufu, rice balls, or even plain white rice. It’s perfect for dipping and soaking, making every bite a savory delight.

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Final Thoughts

Whether you're new to West African cuisine or looking to recreate a family favorite, Groundnut Soup is a soulful dish worth making. It's simple, nourishing, and packed with flavor—an invitation to slow down and savor the moment.

Ready to give it a try? Let your kitchen be filled with the delicious aroma of this timeless classic.

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