Flourless Oatmeal Apple & Carrot Bites – Naturally Sweet and Wholesome
Are you searching for a naturally sweet treat with zero added sugar or flour? You’re in for a delicious surprise. These Flourless Oatmeal Apple & Carrot Bites are packed with nourishing ingredients like oats, grated fruits and veggies, and dried fruits—perfect for breakfast, snack time, or even a healthy dessert!
Why You’ll Love This Recipe
This recipe celebrates simple, whole ingredients that work together to deliver natural sweetness and texture without compromising on health. No sugar, no flour—just fiber-rich oats, juicy apples, sweet carrots, and chewy dried fruits. It’s an easy and wholesome treat the whole family can enjoy.
Ingredients
- 2 cups (200 g) rolled oats, chopped briefly in a blender for a finer texture
- 1 teaspoon baking powder
- 1 cup (240 ml) milk of your choice – almond, oat, or dairy all work well
- 1 medium carrot, grated
- 1 apple, grated – choose a sweet variety like Fuji or Gala
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
Method
- Preheat your oven to 180°C (350°F) and line a muffin tin or baking tray with paper liners or lightly grease it.
- Prepare your oats: Blend the rolled oats in a blender or food processor just enough to break them into smaller pieces (not flour-fine).
- Mix the dry ingredients: In a large bowl, combine the chopped oats and baking powder.
- Add the wet ingredients: Stir in the milk, grated carrot, grated apple, chopped apricots, and raisins. Mix until everything is well incorporated. Let the mixture sit for 5–10 minutes to allow the oats to absorb some liquid.
- Spoon the mixture into your prepared baking tin or form small bites on a tray.
- Bake for 25–30 minutes, or until the tops are golden and the bites are firm to the touch.
- Cool and enjoy! They’re delicious warm or chilled.
Healthy Snack Tip
These bites are perfect for meal prep—store them in an airtight container in the fridge for up to 5 days. They also freeze well for up to a month, making them great for on-the-go nourishment.
Naturally Sweet, Fully Nourishing
Whether you're avoiding refined sugar, flour, or just looking for a wholesome snack, these Oatmeal Apple & Carrot Bites are a win. Each bite is packed with natural fiber, vitamins, and gentle sweetness from fruits and veggies.
Enjoy these flourless, sugar-free Oatmeal Apple & Carrot Bites! Made with oats, fruit, and veggies, they’re a healthy, naturally sweet snack or breakfast option.
🌿 Nutritional Benefits of These Oatmeal Apple & Carrot Bites
Each ingredient in this recipe was chosen for its natural goodness. Here's a breakdown of the key nutritional benefits that make this snack both delicious and nourishing:
🥣 Rolled Oats
- Rich in fiber – especially beta-glucan, which supports heart health and helps regulate blood sugar levels.
- Slow-digesting carbs – keeps you fuller for longer and provides sustained energy.
- Plant-based protein – supports muscle health and repair.
🍎 Apple
- High in antioxidants like quercetin and vitamin C.
- Natural sweetness without added sugars.
- Insoluble fiber promotes digestive health.
🥕 Carrot
- Excellent source of beta-carotene, which your body converts into vitamin A—great for vision and skin.
- Low-calorie, high-fiber veggie that adds moisture and subtle sweetness.
🍑 Dried Apricots
- Iron-rich – helps maintain healthy blood and energy levels.
- Natural source of potassium – supports healthy blood pressure.
- Natural sugars provide a sweet taste without the crash of refined sugar.
🍇 Raisins
- Iron and antioxidants in a small package.
- Natural energy boost from simple carbohydrates, perfect for post-workout or mid-day fuel.
🥛 Milk of Your Choice
- Depending on what you use (dairy, almond, oat, etc.), you’ll get a boost of calcium, vitamin D, or B vitamins.
✅ Ideal For:
- Sugar-free lifestyles
- Gluten-free diets (use certified gluten-free oats)
- Kids and adults alike
- Grab-and-go breakfasts
- Pre- or post-workout snacks
These bites are a nutrient-dense alternative to sugary snacks, offering your body real food that tastes good and makes you feel even better.
