Cassava Leaves, A Natural Pharmacy For Good Health.

Cassava leaves are in great demand in African cuisine. 

This sauce, highly regarded for its culinary value, also has astonishing virtues. Cassava leaves contain medicinal properties. These leaves contain a lot of vitamin A and vitamin C. However, it is established that vitamin A is important for the growth, for the sight and to prevent many diseases. It is a useful substance that should be consumed in sufficient amounts and regularly. They also contain a lot of dietary fiber and are very nutritious.

Cassava leaves are generally eaten like any other vegetable. Not only for their magnificent taste, but also for their nutritional and health benefits, they remain one of the favorite foods in Africa. Cassava leaves are very useful in everyday life. They can protect you from many illnesses such as malaria, fever, stomach pain, etc. “They can also be used to disinfect wounds.” In fact, the therapeutic virtues of this plant are verified in particular in the treatment of burns, conjunctivitis or anemia.

Medicinal Properties:

In case of Boosts Immunity: Thanks to its high vitamin and antioxidant content

In case of malaria 

Take a few cassava leaves, make it as an infusion. Then drink it twice a day in a glass of water. This drink is able to make fever disappear and treat malaria.

According to a study, to better protect yourself from malaria, it is, therefore, advisable to consume cassava leaves regularly as a vegetable.

In case of Anti-inflammatory: Can help alleviate conditions like arthritis and other inflammatory diseases

In case of anemia 

Grind a few cassava leaves until you get a greenish juice. And mix this juice with milk or concentrated tomato. Here's how to make this recipe: “Take 2/3 cassava leaf juice to 1/3 condensed milk as good as tomato. This recipe can help you cure anemia problems and also relieve high fevers. "

In case of Wound Healing: Crushed leaves applied to wounds may promote faster healing

In case of buzzing and cramps in the stomach. 

You just have to purge the juice from the cassava leaves. In no time, you will have detoxed your body and solved your problem.

In case of Supports Heart Health: May help regulate blood pressure and improve circulation

For burns on the skin. 

There is also a solution with cassava leaves; because, this vegetable accelerates the healing process. To do this, you just need to dry the cassava leaves and grind them. Then lay this powder on the surfaces of the burnt skin.

According to studies, tuber or cassava can also be

very useful in case of conjunctivitis .

You will need to finely grate the cassava to extract the milky liquid it contains. Put a drop of this liquid in each eye.

Remember that these little recipes can only be used for first aid or as part of a preventive treatment.

However, a study will conclude, regular consumption of this vegetable is one of the best ways to enjoy its benefits, its virtues.

Nutritional Benefits:

Cassava leaves are packed with nutrients and medicinal properties, making them a natural powerhouse for good health. Let’s dive into what makes them special:

• Rich in Protein: Especially compared to other leafy greens, making them valuable in protein-deficient diets.
• Vitamins and Minerals: High in Vitamin C, Vitamin A, calcium, iron, and magnesium, which support immune function, vision, bone health, and red blood cell formation.
• Antioxidants: Help fight oxidative stress, reducing inflammation and protecting against chronic diseases.
• Dietary Fiber: Supports digestion, prevents constipation, and aids in maintaining a healthy gut.
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Preparation Tips:

• Cook Properly: Cassava leaves contain cyanogenic glycosides, which can be toxic if not cooked thoroughly. Boil the leaves for at least 20–30 minutes to remove toxins.
• Pair with Protein: Enjoy them in stews with fish, meat, or legumes for a balanced meal.